Marcy Workout Bench Instructions

Experiment with the angle of the bench especially for chest exercises.

Marcy workout bench instructions.

This midsize weight bench offers incline decline and flat back pad positions so you can isolate and develop all. For your arms the adjustable preacher cu. The marcy classic bench uses standard weight plates on the leg developer. With this marcy olympic bench press you can do the full body workout at your own home gym.

All of our workout benches at marcy are fully adjustable which allows you to program more exercises into your workout schedule and target specific muscles. For example adjust to a flat weight bench to perform a traditional bench press and then elevate the seat to add incline presses to your routine. Lay the bench flat or use one of the two incline settings. But attempting chest exercises at too high an angle can put your shoulder joint in jeopardy declining the bench emphasizes your lower chest.

The marcy classic weight bench includes a leg developer curl bar and preacher pad. Inclining the bench a few degrees allows you to work the muscle fibers of your upper chest. Fitness equipment home gym user manuals operating guides specifications our app is now available on google. Fitness equipment marcy mcb880m olympic bench manual 4 pages fitness equipment marcy sm 4008 exercise manual 1 page summary of contents for marcy diamond elite.

It can handle a barbell load up to 300 lbs. Help over the phone this is the 3rd time i ve interfaced with your. Go to marcy pro for the best home exercise equipment top rated home gym machines weights exercise bikes and more. Marcy weight bench the md7502 by impex fitness is a complete bench press system.

View download of more than 83 marcy pdf user manuals service manuals operating guides. You can also filter by activity type model and size or pick one of our marcy weight. This bench starts with a multi position back pad that adjusts for incline decline and flat chest press exercises.